Nowadays, there are many different products, machines and other methods for weight loss advertised on TV, Internet and other media. You just need to choose the one that works for you and that might be difficult. This article will help you to distinguish between effective ways to lose weight and weight loss scam.
Top 3 effective weight loss methods
How to lose weight effectively? There is nothing new to be invented! You should exercise and reduce your calorie intake. Here are top 3 effective ways to get rid of extra pounds:
Make permanent changes to your eating habits. Starvation diets will not help you to lose and maintain weight in a healthy way. Healthy diet means avoiding junk foods, salty and sugary foods, processed foods. Moreover, it means eating more raw fruits, vegetables, whole grains, beans, berries, nuts and seeds, fish. Additionally, you should be more physically active!
Exercise 3-5 times a week! According to Mayo Clinic, being physically active is an important part of any weight-loss plan. When you’re active, your body uses more calories. And when you burn more calories than you get, you lose weight.
Stay focused and be patient. Lack of patience might affect your motivation. Remember, that healthy and effective weight loss cannot be fast, it should be gradual. Set your weight loss goals and try to achieve them.
Top 3 weight loss scams
Avoid weight loss scams! Below are the top 3 weight loss scams which most likely will not help you to lose weight, not to mention the dangerous side effects they might have:
Don’t buy any diet pills and capsules, if not prescribed by your doctor. Many diet pills have dangerous side effects. However, some people believe in pills more than in healthy lifestyle! According to Discovery Fit & Health: “With more than 60 percent of Americans now considered overweight or obese, diet drugs have turned into a multibillion dollar industry in the United States.” Avoid any pills that contain Sibutramine. This ingredient increases the risk of heart attack. Between February 1998 and March 2003, the FDA received reports of 49 deaths related to sibutramine, according to the resources of Discovery Fit & Health.
Don’t have too many expectations about various fitness devices for using just 5 minutes daily that will make you lose weight similarly as if you do cardio workouts for 30 minutes daily. These claims are fake. According to The Federal Trade Commission, nothing can make you lose weight in few minutes per day.
Health portal WebMD advises you to avoid buying diet patches, jewelry, or other products worn on the body, as they are diet scams: “Experts say no effective weight loss drugs have been designed to be delivered through the skin via patches. Also included in this diet scam category is jewelry, such as earrings or bracelets, designed to be worn on the body with the promise to help people shed pounds.“ The Federal Trade Commission confirms that any claims that people can lose weight using these devices are false.